Darius Okello 7x1:00/0:20r row
1,820
Meters
7:00.0
Time
1:55.3
Pace
127
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,914 |
| Overall Time | 9:20.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 121 |
June 06, 2026 13:14:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,820 | 1:55.3 | 228 | 1088 | 19 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 13 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 15 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 16 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 19 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 21 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 26 | |
| r94 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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