Darius Okello v804m/r...3 row
3,218
Meters
13:51.5
Time
2:09.1
Pace
233
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 13:51.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 118 |
June 15, 2026 14:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.5 | 3,218 | 2:09.1 | 162 | 1008 | 21 |
| 2:58.9 | 804 | 1:51.2 | 254 | 1187 | 25 |
| 6:00.9 | 1,609 | 1:52.1 | 248 | 1167 | 25 |
| 4:51.7 | 805 | 3:01.1 | 59 | 703 | 15 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg