Darius Okello 10x1:00/0:20r row
2,650
Meters
10:00.0
Time
1:53.2
Pace
190
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 13:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 118 |
June 15, 2026 15:38:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1140 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 13 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 14 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 16 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 21 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | |
| r143 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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