Darius Okello v804m/r...3 row
3,218
Meters
12:16.3
Time
1:54.4
Pace
228
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 12:16.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 114 |
June 30, 2026 16:05:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.3 | 3,218 | 1:54.4 | 234 | 1114 | 24 |
| 2:58.3 | 804 | 1:50.8 | 257 | 1191 | 26 |
| 6:11.3 | 1,609 | 1:55.3 | 228 | 1095 | 24 |
| 3:06.7 | 805 | 1:55.9 | 224 | 1079 | 23 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg