Darius Okello 10x1:00/0:20r row
2,652
Meters
10:00.0
Time
1:53.1
Pace
190
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 13:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 116 |
June 30, 2026 17:03:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1140 | 20 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 13 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 15 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 16 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 19 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | |
| r123 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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