Darius Okello v804m/r...2 row
804
Meters
3:11.8
Time
1:59.2
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 804 |
| Overall Time | 3:11.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 115 |
June 30, 2026 18:02:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.8 | 804 | 1:59.2 | 206 | 1013 | 22 |
| 3:11.8 | 804 | 1:59.2 | 206 | 1013 | 23 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg