Darius Okello 1000m row
1,000
Meters
4:14.8
Time
2:07.4
Pace
64
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 121 |
July 06, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,000 | 2:07.4 | 169 | 904 | 64 | 16 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 16 |
| 0:51.1 | 400 | 2:07.7 | 168 | 915 | 13 | 16 |
| 0:50.3 | 600 | 2:05.7 | 176 | 930 | 13 | 18 |
| 0:50.0 | 800 | 2:05.0 | 179 | 936 | 13 | 17 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 932 | 13 | 18 |
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Workout Graph
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