Darius Okello 3x500m/4:00r row
1,500
Meters
5:12.0
Time
1:44.0
Pace
120
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 17:12.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 122 |
July 06, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.0 | 1,500 | 1:44.0 | 311 | 1384 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1632 | 32 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 26 | |
| r583 |
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Workout Graph
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