Darius Okello 3x250m/2:00r row
750
Meters
2:24.3
Time
1:36.2
Pace
66
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 8:24.3 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 34 |
| Stroke Count | 84 |
| Drag Factor | 122 |
July 06, 2026 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 750 | 1:36.2 | 393 | 1646 | 34 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 34 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 35 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 36 | |
| r270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.