Darius Okello 5x100m/1:00r row
500
Meters
1:48.4
Time
1:48.4
Pace
37
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 793 |
| Overall Time | 6:48.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 122 |
July 06, 2026 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 32 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 28 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 25 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 24 | |
| r293 |
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