Darius Okello 400m row
400
Meters
1:24.1
Time
1:45.1
Pace
34
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 47 |
| Stroke Count | 66 |
| Drag Factor | 121 |
September 13, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24.1 | 400 | 1:45.1 | 301 | 1455 | 34 | 47 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 10 | 65 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1956 | 10 | 62 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1076 | 7 | 31 |
| 0:24.8 | 400 | 2:04.0 | 184 | 1016 | 7 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.