Darius Okello 3:00 row
394
Meters
3:00.8
Time
3:49.4
Pace
21
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 12 |
| Stroke Count | 37 |
| Drag Factor | 107 |
September 13, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.8 | 394 | 3:49.4 | 29 | 418 | 21 | 12 |
| 3:00.8 | 395 | 3:48.8 | 29 | 418 | 21 | 12 |
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Workout Graph
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