Darius Okello v1:28/7:00r...2 row
773
Meters
2:23.0
Time
1:32.4
Pace
72
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,088 |
| Overall Time | 9:23.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 41 |
| Stroke Count | 98 |
| Drag Factor | 114 |
September 16, 2026 14:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 773 | 1:32.4 | 442 | 1812 | 41 | |
| 1:28.0 | 470 | 1:33.6 | 427 | 1759 | 40 | |
| r: 7:00 | 315 | |||||
| 0:55.0 | 304 | 1:30.4 | 473 | 1898 | 44 | |
| r315 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w