Darius Okello v1:28/7:00r...2 row
749
Meters
2:23.0
Time
1:35.4
Pace
69
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 995 |
| Overall Time | 9:23.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 41 |
| Stroke Count | 98 |
| Drag Factor | 114 |
September 18, 2026 13:14:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 749 | 1:35.4 | 402 | 1737 | 41 | |
| 1:28.0 | 475 | 1:32.6 | 440 | 1800 | 42 | |
| r: 7:00 | 246 | |||||
| 0:55.0 | 275 | 1:40.0 | 350 | 1636 | 40 | |
| r246 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w