Darius Okello v1:28/7:00r...2 row
743
Meters
2:23.0
Time
1:36.2
Pace
66
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 980 |
| Overall Time | 9:23.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 38 |
| Stroke Count | 91 |
| Drag Factor | 115 |
September 18, 2026 14:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 743 | 1:36.2 | 393 | 1661 | 38 | |
| 1:28.0 | 441 | 1:39.7 | 352 | 1513 | 35 | |
| r: 7:00 | 237 | |||||
| 0:55.0 | 303 | 1:30.7 | 468 | 1898 | 43 | |
| r237 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w