Darius Okello 300m row
300
Meters
1:23.7
Time
2:19.5
Pace
17
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 25 |
| Drag Factor | 122 |
September 25, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.7 | 300 | 2:19.5 | 129 | 731 | 17 | 18 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 18 |
| 0:27.3 | 200 | 2:16.5 | 138 | 791 | 6 | 20 |
| 0:27.1 | 300 | 2:15.5 | 141 | 797 | 6 | 16 |
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Workout Graph
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