Darius Okello v140m/1:10r...6 row
990
Meters
3:03.6
Time
1:32.7
Pace
91
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,354 |
| Overall Time | 8:53.6 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 41 |
| Stroke Count | 129 |
| Drag Factor | 119 |
September 25, 2026 16:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.6 | 990 | 1:32.7 | 439 | 1784 | 41 | |
| 0:24.1 | 140 | 1:26.0 | 549 | 2091 | 57 | |
| r: 1:10 | 47 | |||||
| 0:26.0 | 150 | 1:26.6 | 538 | 2076 | 48 | |
| r: 1:10 | 102 | |||||
| 0:28.4 | 160 | 1:28.7 | 501 | 2028 | 44 | |
| r: 1:10 | 82 | |||||
| 0:31.9 | 170 | 1:33.8 | 424 | 1692 | 41 | |
| r: 1:10 | 80 | |||||
| 0:35.2 | 180 | 1:37.7 | 374 | 1534 | 37 | |
| r: 1:10 | 53 | |||||
| 0:37.9 | 190 | 1:39.7 | 353 | 1519 | 32 | |
| r364 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw