Darius Okello v140m/1:10r...1 row
140
Meters
0:25.4
Time
1:30.7
Pace
13
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 163 |
| Overall Time | 1:35.4 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 43 |
| Stroke Count | 19 |
| Drag Factor | 117 |
September 25, 2026 16:55:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.4 | 140 | 1:30.7 | 469 | 1842 | 43 | |
| 0:25.4 | 140 | 1:30.7 | 469 | 1842 | 43 | |
| r: 1:10 | 23 | |||||
| r23 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw