Darius Okello v140m/1:10r...2 row
249
Meters
0:47.5
Time
1:35.3
Pace
23
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 329 |
| Overall Time | 3:07.5 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 37 |
| Stroke Count | 30 |
| Drag Factor | 115 |
September 25, 2026 16:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.5 | 249 | 1:35.3 | 403 | 1743 | 37 | |
| 0:25.1 | 140 | 1:29.6 | 486 | 1864 | 45 | |
| r: 1:10 | 80 | |||||
| 0:22.4 | 110 | 1:41.8 | 332 | 1607 | 30 | |
| r80 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw