Darius Okello 300m row
300
Meters
1:11.7
Time
1:59.5
Pace
20
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 27 |
| Drag Factor | 119 |
October 02, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 20 | 22 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 22 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 23 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 23 |
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Workout Graph
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