Darius Okello v100m/r...2 row
210
Meters
0:35.9
Time
1:25.4
Pace
21
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 210 |
| Overall Time | 0:35.9 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2105 |
| Stroke Rate | 49 |
| Stroke Count | 30 |
| Drag Factor | 117 |
October 02, 2026 17:25:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:35.9 | 210 | 1:25.4 | 560 | 2105 | 49 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 55 |
| 0:18.5 | 110 | 1:24.0 | 589 | 2140 | 45 |
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Workout Graph
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The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ