Darius Okello v100m/r...2 row
210
Meters
0:35.7
Time
1:25.0
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 210 |
| Overall Time | 0:35.7 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2218 |
| Stroke Rate | 52 |
| Stroke Count | 31 |
| Drag Factor | 118 |
October 02, 2026 17:38:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:35.7 | 210 | 1:25.0 | 570 | 2218 | 52 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2343 | 57 |
| 0:18.8 | 110 | 1:25.4 | 561 | 2106 | 48 |
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Workout Graph
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The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ