Darius Okello 20:00 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 15 |
| Stroke Count | 319 |
| Drag Factor | 130 |
October 06, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 783 | 261 | 15 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 15 |
| 8:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 16 |
| 12:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 16 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 16 |
| 20:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 16 |
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Workout Graph
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