Darius Okello 10:00 row
2,244
Meters
10:00.0
Time
2:13.6
Pace
137
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 117 |
October 07, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244 | 2:13.6 | 146 | 822 | 137 | 16 |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 15 |
| 4:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 16 |
| 6:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 16 |
| 8:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 16 |
| 10:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 17 |
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Workout Graph
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