Darius Okello v1:00/1:00r...6 row
1,782
Meters
5:50.0
Time
1:38.2
Pace
155
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,206 |
| Overall Time | 15:50.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 33 |
| Stroke Count | 193 |
| Drag Factor | 112 |
October 07, 2026 15:41:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,782 | 1:38.2 | 370 | 1594 | 33 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 39 | |
| r: 1:00 | 55 | |||||
| 0:50.0 | 247 | 1:41.2 | 338 | 1440 | 30 | |
| r: 1:30 | 52 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 36 | |
| r: 2:00 | 75 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 42 | |
| r: 2:30 | 104 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 48 | |
| r: 3:00 | 138 | |||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1344 | 27 | |
| r424 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA