Darius Okello 10:00 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
139
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 118 |
October 27, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 834 | 139 | 16 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 16 |
| 4:00.0 | 385 | 2:35.8 | 92 | 720 | 24 | 14 |
| 6:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 18 |
| 8:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 17 |
| 10:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 18 |
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Workout Graph
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