Darius Okello 10:00 row
2,267
Meters
10:00.0
Time
2:12.3
Pace
140
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 116 |
October 28, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 840 | 140 | 15 |
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 15 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 15 |
| 6:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 15 |
| 8:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 17 |
| 10:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 16 |
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Workout Graph
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