Darius Okello v0:20/0:10r...24 row
2,212m
Meters
8:00.0
Time
1:48.4
Pace
154
Calories
Rest Distance | 1,484m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,696m |
Overall Time | 19:40.0 |
Average Watts | 274 |
---|---|
Calories Per Hour | 1243 |
Stroke Rate | 27 |
Stroke Count | 216 |
Drag Factor | 120 |
April 29, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,212m | 1:48.4 | 274 | 1243 | 27 | |
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
r: 0:10 | 39m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
r: 0:10 | 38m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
r: 0:10 | 37m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
r: 0:10 | 36m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
r: 0:10 | 36m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
r: 0:10 | 35m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:10 | 33m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
r: 4:00 | 535m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
r: 0:10 | 37m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
r: 0:10 | 38m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:10 | 37m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:10 | 33m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
r: 0:10 | 43m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
r: 0:10 | 35m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
r: 0:10 | 32m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | |
r: 4:00 | 164m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:10 | 38m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:10 | 36m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:10 | 37m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:10 | 34m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:10 | 34m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:10 | 34m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:10 | 33m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
r: 0:10 | 30m | |||||
r1,484m |
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Workout Graph
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