Darius Okello v2:30/0:30r...10 row
6,345m
Meters
25:00.0
Time
1:58.2
Pace
425
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 134 |
April 30, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,345m | 1:58.2 | 212 | 1029 | 22 | |
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 23 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 22 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 23 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 23 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 23 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 22 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 22 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 23 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | |
| r: 0:30 | 15m | |||||
| r486m |
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Workout Graph
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