Darius Okello v1:00/1:00r...7 row
4,579m
Meters
17:30.0
Time
1:54.6
Pace
318
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,841m |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 126 |
May 02, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,579m | 1:54.6 | 232 | 1099 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 176m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:30 | 252m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 280m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 23 | |
| r: 2:30 | 330m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | |
| r: 3:00 | 87m | |||||
| 3:30.0 | 901m | 1:56.5 | 221 | 1061 | 24 | |
| r: 3:30 | 125m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | |
| r: 4:00 | 12m | |||||
| r1,262m |
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Workout Graph
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