Darius Okello v1:00/2:00r...5 row
3,417m
Meters
13:00.0
Time
1:54.1
Pace
238
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 143 |
May 06, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,417m | 1:54.1 | 235 | 1110 | 28 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 225m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 96m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 69m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 235m | |||||
| r901m |
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Workout Graph
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