Darius Okello 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 118 |
May 08, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 23 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 23 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 23 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 24 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 25 |
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Workout Graph
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