Darius Okello 5000m row
5,000m
Meters
19:49.2
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 130 |
May 11, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 25 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 25 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 24 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 25 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 26 |
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Workout Graph
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