Darius Okello v1500m/2:00r...4 row
6,000m
Meters
24:38.9
Time
2:03.2
Pace
393
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 32:38.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 135 |
May 11, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.9 | 6,000m | 2:03.2 | 187 | 943 | 24 | |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 25 | |
| r: 2:00 | 217m | |||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 24 | |
| r: 2:00 | 46m | |||||
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 25 | |
| r: 2:00 | 137m | |||||
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 19m | |||||
| r419m |
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Workout Graph
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