Darius Okello 4x2:00/1:00r row
2,100m
Meters
8:00.0
Time
1:54.2
Pace
146
Calories
Rest Distance | 304m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,404m |
Overall Time | 12:00.0 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1106 |
Stroke Rate | 27 |
Stroke Count | 217 |
Drag Factor | 129 |
May 14, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 27 | |
2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | |
2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
r304m |
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Workout Graph
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