Darius Okello 4x2:00/1:00r row

2,100m

Meters

8:00.0

Time

1:54.2

Pace

146

Calories

Rest Distance304m
Rest Time4:00.0
Overall Distance2,404m
Overall Time12:00.0
Average Watts234
Calories Per Hour1106
Stroke Rate27
Stroke Count217
Drag Factor129

May 14, 2024 11:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,100m 1:54.2 234 1106 27
2:00.0 540m 1:51.1 255 1178 29
2:00.0 536m 1:51.9 250 1158 28
2:00.0 523m 1:54.7 232 1097 27
2:00.0 502m 1:59.5 205 1005 25
r304m

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