Darius Okello 8x500m/1:00r row
4,000m
Meters
15:25.8
Time
1:55.7
Pace
272
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 23:25.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 129 |
May 14, 2024 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000m | 1:55.7 | 226 | 1077 | 26 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| r679m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.