Darius Okello 1000m row
1,000
Meters
3:31.9
Time
1:45.9
Pace
76
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 130 |
May 15, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1291 | 76 | 30 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 16 | 32 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1285 | 15 | 30 |
| 0:43.0 | 600 | 1:47.5 | 282 | 1255 | 15 | 31 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1250 | 15 | 29 |
| 0:42.5 | 1,000 | 1:46.2 | 292 | 1270 | 15 | 32 |
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Workout Graph
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