Darius Okello v3:00/2:00r...5 row

3,900m

Meters

15:00.0

Time

1:55.3

Pace

268

Calories

Rest Distance676m
Rest Time10:00.0
Overall Distance4,576m
Overall Time25:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate25
Stroke Count384
Drag Factor129

May 15, 2024 13:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,900m 1:55.3 228 1084 25
3:00.0 783m 1:54.9 230 1093 26
r: 2:00 218m
3:00.0 777m 1:55.8 225 1075 25
r: 2:00 170m
3:00.0 779m 1:55.5 227 1081 26
r: 2:00 132m
3:00.0 783m 1:54.9 230 1093 26
r: 2:00 138m
3:00.0 778m 1:55.6 226 1078 26
r: 2:00 18m
r676m

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Workout Graph

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