Darius Okello v3:00/2:00r...5 row
3,900m
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 129 |
May 15, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,900m | 1:55.3 | 228 | 1084 | 25 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 170m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 132m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 138m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:00 | 18m | |||||
| r676m |
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Workout Graph
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