Darius Okello 10x1:00/1:00r row
2,805m
Meters
10:00.0
Time
1:46.9
Pace
209
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 129 |
May 16, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,805m | 1:46.9 | 286 | 1284 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r978m |
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