Darius Okello v10c/1:00r...6 row

2,915m

Meters

11:02.0

Time

1:53.5

Pace

210

Calories

Rest Distance527m
Rest Time6:00.0
Overall Distance3,442m
Overall Time17:02.0
Average Watts239
Calories Per Hour1122
Stroke Rate30
Stroke Count312
Drag Factor129

May 16, 2024 15:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:02.0 2,915m 1:53.5 239 1122 30
0:24.3 120m 1:41.2 337 1460 35
r: 1:00 139m
0:51.5 248m 1:43.8 313 1376 33
r: 1:00 88m
1:28.0 401m 1:49.7 265 1211 30
r: 1:00 90m
2:08.6 562m 1:54.4 234 1104 28
r: 1:00 83m
2:42.9 708m 1:55.0 230 1091 28
r: 1:00 104m
3:26.8 875m 1:58.1 212 1029 26
r: 1:00 23m
r527m

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