Darius Okello v10c/1:00r...6 row
2,915m
Meters
11:02.0
Time
1:53.5
Pace
210
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 17:02.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 129 |
May 16, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 2,915m | 1:53.5 | 239 | 1122 | 30 | |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 35 | |
| r: 1:00 | 139m | |||||
| 0:51.5 | 248m | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 88m | |||||
| 1:28.0 | 401m | 1:49.7 | 265 | 1211 | 30 | |
| r: 1:00 | 90m | |||||
| 2:08.6 | 562m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 83m | |||||
| 2:42.9 | 708m | 1:55.0 | 230 | 1091 | 28 | |
| r: 1:00 | 104m | |||||
| 3:26.8 | 875m | 1:58.1 | 212 | 1029 | 26 | |
| r: 1:00 | 23m | |||||
| r527m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.