Darius Okello v10c/1:00r...6 row
2,915m
Meters
11:02.0
Time
1:53.5
Pace
210
Calories
Rest Distance | 527m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,442m |
Overall Time | 17:02.0 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1122 |
Stroke Rate | 30 |
Stroke Count | 312 |
Drag Factor | 129 |
May 16, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:02.0 | 2,915m | 1:53.5 | 239 | 1122 | 30 | |
0:24.3 | 120m | 1:41.2 | 337 | 1460 | 35 | |
r: 1:00 | 139m | |||||
0:51.5 | 248m | 1:43.8 | 313 | 1376 | 33 | |
r: 1:00 | 88m | |||||
1:28.0 | 401m | 1:49.7 | 265 | 1211 | 30 | |
r: 1:00 | 90m | |||||
2:08.6 | 562m | 1:54.4 | 234 | 1104 | 28 | |
r: 1:00 | 83m | |||||
2:42.9 | 708m | 1:55.0 | 230 | 1091 | 28 | |
r: 1:00 | 104m | |||||
3:26.8 | 875m | 1:58.1 | 212 | 1029 | 26 | |
r: 1:00 | 23m | |||||
r527m |
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Workout Graph
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