Darius Okello 5000m row

5,000m

Meters

20:57.9

Time

2:05.7

Pace

313

Calories

Average Watts176
Calories Per Hour905
Stroke Rate24
Stroke Count509
Drag Factor161

May 18, 2024 12:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:57.9 5,000m 2:05.7 176 905 24
4:14.1 1,000m 2:07.0 171 887 25
4:17.2 2,000m 2:08.6 165 866 24
4:13.6 3,000m 2:06.8 172 890 23
4:07.7 4,000m 2:03.8 184 934 25
4:05.3 5,000m 2:02.6 190 952 25

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Workout Graph

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