Darius Okello v6:00/2:00r...6 row
3,960m
Meters
15:00.0
Time
1:53.6
Pace
277
Calories
Rest Distance | 434m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,394m |
Overall Time | 27:00.0 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1120 |
Stroke Rate | 27 |
Stroke Count | 395 |
Drag Factor | 130 |
May 24, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,960m | 1:53.6 | 239 | 1120 | 27 | |
6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | |
r: 2:00 | 49m | |||||
3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
r: 2:00 | 35m | |||||
3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
r: 2:00 | 79m | |||||
1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
r: 2:00 | 125m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
r: 2:00 | 127m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
r: 2:00 | 19m | |||||
r434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.