Darius Okello v6:00/2:00r...6 row

3,960m

Meters

15:00.0

Time

1:53.6

Pace

277

Calories

Rest Distance434m
Rest Time12:00.0
Overall Distance4,394m
Overall Time27:00.0
Average Watts239
Calories Per Hour1120
Stroke Rate27
Stroke Count395
Drag Factor130

May 24, 2024 11:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,960m 1:53.6 239 1120 27
6:00.0 1,541m 1:56.8 220 1055 25
r: 2:00 49m
3:00.0 774m 1:56.2 223 1066 25
r: 2:00 35m
3:00.0 798m 1:52.7 244 1139 26
r: 2:00 79m
1:00.0 271m 1:50.7 258 1187 27
r: 2:00 125m
1:00.0 289m 1:43.8 313 1376 32
r: 2:00 127m
1:00.0 287m 1:44.5 306 1354 31
r: 2:00 19m
r434m

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Workout Graph

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