Darius Okello 2x2500m/2:00r row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
307
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 25:32.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 116 |
June 10, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 18 | |
| 10:44.9 | 2,500m | 2:08.9 | 163 | 861 | 18 | |
| 10:47.4 | 2,500m | 2:09.4 | 161 | 854 | 19 | |
| r44m |
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Workout Graph
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