Darius Okello 6x500m/1:00r row
3,000m
Meters
11:45.4
Time
1:57.5
Pace
202
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 17:45.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 119 |
June 12, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 22 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 19 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 21 | |
| r252m |
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Workout Graph
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