Darius Okello 3x2000m/2:00r row
6,000m
Meters
25:31.3
Time
2:07.6
Pace
373
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 31:31.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 118 |
June 12, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.3 | 6,000m | 2:07.6 | 168 | 879 | 19 | |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 19 | |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 19 | |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 20 | |
| r270m |
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Workout Graph
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