Darius Okello 8x250m/1:00r row
2,000m
Meters
7:47.4
Time
1:56.8
Pace
136
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,332m |
| Overall Time | 15:47.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 106 |
June 14, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 22 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 19 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 19 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 19 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 18 | |
| r332m |
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Workout Graph
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