Darius Okello 8x500m/1:00r row
4,000m
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 115 |
June 14, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 18 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 19 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 18 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 18 | |
| r287m |
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Workout Graph
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