Darius Okello 8x250m/1:00r row
2,000m
Meters
7:56.1
Time
1:59.0
Pace
132
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,194m |
| Overall Time | 15:56.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 115 |
June 14, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 21 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 20 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 19 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 24 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 19 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 25 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 17 | |
| r194m |
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Workout Graph
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