Darius Okello 6x500m/1:00r row
3,000m
Meters
11:49.4
Time
1:58.2
Pace
201
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 17:49.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 107 |
June 17, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.4 | 3,000m | 1:58.2 | 212 | 1028 | 21 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 20 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 20 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 19 | |
| r120m |
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Workout Graph
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