Darius Okello 3x2000m/2:00r row
6,000m
Meters
26:05.6
Time
2:10.4
Pace
364
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 32:05.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 463 |
| Drag Factor | 115 |
June 17, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.6 | 6,000m | 2:10.4 | 158 | 842 | 17 | |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 17 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 18 | |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 18 | |
| r54m |
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Workout Graph
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